Work With Me

In this introduction to health coaching package, we’ll take an in-depth look at your health history and current health issues. You may have a particular area to focus on, such as energy, sleep, digestion, stress etc and want to get an idea of where to begin. In the initial appointment , we’ll establish some goals and steps to take before we meet again for a follow-up appointment.

This 3 week package will include:

• 1 x free discovery call.

• 1 × 90 min initial appointment with health questionnaire and food diary.

• 1 × 45 min follow-up appointment 2 weeks later to support your progress, and clarify goals.

• A personalised plan that is tailored to you.

• Contact with me between appointments via What’s App.

In this 6 week programme, we’ll take an in-depth look at your health history and current health concerns. We’ll cover areas such as nutrition, sleep, movement and stress and other lifestyle factors to create a personalised plan that’s realistic and achievable.

This 6 week programme will include:

• 1 x free discovery call.

• 1 × 90 min initial appointment with health questionnaire and food diary.

• 3 × 45 min follow up appointments every 2 weeks to support your progress, implement changes and help set goals.

• A personalised plan that is tailored to you.

• Shared recipe/meal ideas.

• Contact with me in between appointments via What’s app.

In this 3 month programme, we’ll take an in-depth look at your health history and current health concerns. We’ll work together to uncover any root causes of your issues, and I’ll help you create step by step goals. You’ll have my full support throughout this time and you’ll feel more empowered to take control of your own health well into the future.

It will include:

• 1 x free discovery call.

• 1 × 90 min initial appointment with health questionnaire and food diary.

• 6 × 45 min follow up appointments every 2 weeks to support your progress, implement changes and set goals.

• A personalised plan that is tailored to you.

• Shared recipe/meal ideas.

• Contact with me in between appointments via What’s app.