Work With Me

In this introduction to health coaching, we’ll take an in-depth look at your health history and current health issues. You may have a particular area to focus on, such as energy, blood sugar balance, digestion, stress etc and want to get an idea of where to begin. Over a few weeks, I’ll help you set goals, and create healthier habits and guide you through a personalised plan.

This 3 week package will include:

• Pre-session food diary

• 1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.

• 1 × 40 min follow-up session 2 weeks later to support your progress, and practical next steps.

• A personalised action plan that is tailored to you.

• Tailored resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.

• Contact with me between appointments via What’s App or Email.

In this 6 week programme, we’ll take an in-depth look at your health history and current health concerns. We’ll cover areas such as nutrition, sleep, movement and stress and other lifestyle factors to create a personalised plan that’s realistic and achievable.

This 6 week package will include:

• Pre-session food diary

• 1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.

• 3× 40 min follow-up sessions to support your progress, and practical next steps.

• A personalised action plan that is tailored to you.

• Practical resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.

• Contact with me between appointments via What’s App or Email.

In this 3 month programme, we’ll take an in-depth look at your health history and current health concerns. We’ll work together to uncover any root causes of your issues, and I’ll help you create step by step goals. You’ll have my full support throughout this time and you’ll feel more empowered to take control of your own health well into the future.

This 3 month package will include:

• Pre-session food diary

• 1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.

• 6 × 40 min follow-up session 2 weeks later to support your progress, and practical next steps.

• A personalised action plan that is tailored to you.

• Tailored resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.

• Contact with me between appointments via What’s App or Email.