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In this introduction to health coaching, we’ll take an in-depth look at your health history and current health issues. You may have a particular area to focus on, such as energy, blood sugar balance, digestion, stress etc and want to get an idea of where to begin. Over a few weeks, I’ll help you set goals, and create healthier habits and guide you through a personalised plan.
This 3 week package will include:
Pre-session food diary
1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.
1 × 40 min follow-up session 2 weeks later to support your progress, and practical next steps.
A personalised action plan that is tailored to you.
Tailored resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.
In this introduction to health coaching, we’ll take an in-depth look at your health history and current health issues. You may have a particular area to focus on, such as energy, blood sugar balance, digestion, stress etc and want to get an idea of where to begin. Over a few weeks, I’ll help you set goals, and create healthier habits and guide you through a personalised plan.
This 3 week package will include:
Pre-session food diary
1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.
1 × 40 min follow-up session 2 weeks later to support your progress, and practical next steps.
A personalised action plan that is tailored to you.
Tailored resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.