I grew up in a pretty healthy family with an orthodontist dad (so not lots of sugar!), who pioneered in evidence-based treatments for cleft lip and palate babies and an art teacher mum who loved cooking for others, a real foodie, who trained as a holistic therapist when I was at university. I became interested in nutrition and health in my early twenties and discovered yoga.

I trained in 2007 and became a Certified Iyengar Yoga Teacher. After teaching in church halls, studios and gyms, my dream of having my own yoga studio came to life in 2022 when we built The Cedar Studio in the garden.

Since then I’ve trained as a Naturopathic Health Coach with The College of Naturopathic Medicine. This gave me a greater understanding of how the body works, nutrition, fitness & health, as well as real life coaching practice.

I believe in a natural approach to health and wellbeing with real food before powders and supplements. When you work with me, we’ll take a 360 approach and look at areas such as nutrition, sleep, exercise and stress.

Some of the issues clients come to me with include blood sugar balance, menopause, mid life weight gain, joint issues and low energy. As a naturopathic health coach, I’ll look for the root causes rather than just managing symptoms.

I’m down to earth and passionate about helping women feel their best in midlife and beyond. You’ll learn about your own body, and work towards better health in small, realistic steps. As your health coach, I’ll empower you to take control of your health and be your cheerleader to help keep you on track.

To start with, we can arrange a free 15 minute call to see how I can work with you and if it’s the right fit for you.

Please fill out the request form below to arrange an appointment.