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In this 3 month programme, we’ll take an in-depth look at your health history and current health concerns. We’ll work together to uncover any root causes of your issues, and I’ll help you create step by step goals. You’ll have my full support throughout this time and you’ll feel more empowered to take control of your own health well into the future.
This 3 month package will include:
Pre-session food diary
1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.
6 × 40 min follow-up session 2 weeks later to support your progress, and practical next steps.
A personalised action plan that is tailored to you.
Tailored resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.
In this 3 month programme, we’ll take an in-depth look at your health history and current health concerns. We’ll work together to uncover any root causes of your issues, and I’ll help you create step by step goals. You’ll have my full support throughout this time and you’ll feel more empowered to take control of your own health well into the future.
This 3 month package will include:
Pre-session food diary
1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.
6 × 40 min follow-up session 2 weeks later to support your progress, and practical next steps.
A personalised action plan that is tailored to you.
Tailored resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.