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In this 6 week programme, we’ll take an in-depth look at your health history and current health concerns. We’ll cover areas such as nutrition, sleep, movement and stress and other lifestyle factors to create a personalised plan that’s realistic and achievable.
This 6 week programme will include:
1 x free discovery call.
1 × 90 min initial appointment with health questionnaire and food diary.
3 × 45 min follow up appointments every 2 weeks to support your progress, implement changes and help set goals.
A personalised plan that is tailored to you.
Shared recipe/meal ideas.
Contact with me in between appointments via What’s app.
In this 6 week programme, we’ll take an in-depth look at your health history and current health concerns. We’ll cover areas such as nutrition, sleep, movement and stress and other lifestyle factors to create a personalised plan that’s realistic and achievable.
This 6 week programme will include:
1 x free discovery call.
1 × 90 min initial appointment with health questionnaire and food diary.
3 × 45 min follow up appointments every 2 weeks to support your progress, implement changes and help set goals.
A personalised plan that is tailored to you.
Shared recipe/meal ideas.
Contact with me in between appointments via What’s app.