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In this 6 week programme, we’ll take an in-depth look at your health history and current health concerns. We’ll cover areas such as nutrition, sleep, movement and stress and other lifestyle factors to create a personalised plan that’s realistic and achievable.
This 6 week package will include:
Pre-session food diary
1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.
3× 40 min follow-up sessions to support your progress, and practical next steps.
A personalised action plan that is tailored to you.
Practical resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.
In this 6 week programme, we’ll take an in-depth look at your health history and current health concerns. We’ll cover areas such as nutrition, sleep, movement and stress and other lifestyle factors to create a personalised plan that’s realistic and achievable.
This 6 week package will include:
Pre-session food diary
1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.
3× 40 min follow-up sessions to support your progress, and practical next steps.
A personalised action plan that is tailored to you.
Practical resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.