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Women’s Health Coaching

Helping women transform their health, energy and thrive in body & mind through midlife & beyond.

Welcome to Lindsay Emma Health

Health Coaching for Women in midlife and beyond.

Are you lacking in energy, reaching for caffeine or sugar just to keep you going, having issues with your sleep, digestion, mood, weight or simply not feeling like yourself?

Perhaps you are feeling overwhelmed or navigating stress or burnout.

Or confused by so much ‘wellness’ information that you’re not sure what you should be doing to stay well - wondering if the supplements you’re taking are doing anything for you? What you should be eating, or what exercise you need to be doing?

Maybe you’re caring for everyone else, and working hard but have lost part of yourself along the way?

I’m here to empower you to reconnect with your own body, to give you the tools to transform your health and feel your best.

A Whole-Person Approach to Health

I’m passionate about working with women to help them understand their own bodies and feel more in control of their own health. As a holistic coach, my approach is to look at the whole-person and the possible root cause of someone’s symptoms. This includes nutrition, sleep, movement, stress and lifestyle.

I’m here to listen, and to work with my clients giving them the tools they need and the encouragement to reach their goals and stay accountable.

I’m Lindsay, a registered Health Coach & Yoga Teacher

I can empathise with women juggling it all as I myself am a busy mum of 2, in mid-life, I hear you!

Having watched my dad decline with Alzheimers, I’m particularly interested in living well for the long term and supporting other women to feel their best for today and well into the future.

My face to face clinic is based in my calm, garden studio in Wilmslow, Cheshire. However I can also offer online consultations if you prefer.

If you’d like to work with me, please book a call and we can have a conversation to see how I can help - just fill out the form below.

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Book a Free Discovery Call

Submit the form and we can arrange a free 15 minute call to talk about your health issues, and see how I can work with you.

Yoga Classes at The Cedar Studio

If you’d like to find out about my yoga classes & workshops, take a look here.

Yoga at The Cedar Studio

  • "What I loved about my appointments with Lindsay was that she took a very holistic approach and wanted to hear about all aspects of my health - diet, exercise, stress, lifestyle… I had been feeling tired all the time but couldn’t put my finger on why. Lindsay really listened to me as I explained my symptoms. She wasn’t dismissive and gave me some easy, practical tips to incorporate into my daily life like simple food swaps and clever ways to build exercise into my routine. I feel better informed and more in control of my health thanks to my appointments with Lindsay. I’m glad I decided to invest in my health and myself in this way."

    ~ Sarah

  • "In the years before my health coaching sessions with Lindsay I had fluctuating blood sugar levels leading to afternoon tiredness and hunger that I fixed with snacks, often with hidden sugar. After methodically going through my food diary with Lindsay and adjusting to a more balanced and low GI breakfast and meals I have seen great improvements. My blood sugar spikes much less, leading to more energy, less snacking and sustainable weight loss."

    ~ Claire

  • I discovered Lindsay through her yoga classes. Whilst I have always been interested in staying healthy, for the last few years I have lost a lot of motivation for staying fit and think about what I am eating. I always thought I could manage my health on my own but having someone to talk to & listen to me and keep me on track has been transformative. Lindsay has really helped motivate me into making changes and in particular helped me create healthy habits into my day to day life. She’s very knowledgeable about all aspects of health & nutrition and is great at offering suggestions that are actually doable! I’d recommend Lindsay to anyone who wants to improve their own health.

    ~Jennifer~