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Health Coaching with Lindsay
There has never been so much information on wellness and health as there is today. We are surrounded by supplements, protein powders, and pills offering us all sorts of amazing things, and quick fixes to health. But what if we could take a simpler and more natural approach? I help you cut through the noise and help you focus on what’s actually right for your body and mind.
I work 1:1 with women either in person at my Wilmslow Studio or on Zoom. Have a look at my coaching programs below.
Refresh - The 6 Week Plan £295
In this introduction to health coaching, we’ll take an in-depth look at your health history & current health issues. You may have a particular area to focus on, such as your energy, blood sugar balance, digestion, stress etc and want to get an idea of where to begin. Over 6 weeks, I’ll help you create healthier habits and guide you through a personalised plan.
This short programme will include:
Pre-session food diary & health questionnaire
1 × 90 min initial consultation to discuss and review your health history & lifestyle.
3 × 40 min coaching sessions to support your goals and keep you accountable.
A personalised plan to help you achieve your optimal health tailored to your life.
Personalised resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.
Reset - The 3 Month Plan £550
In this 3 month programme, we’ll take an in-depth look at your health history and current health concerns. We’ll work together to uncover any root causes of your issues, and identify areas to improve with step by step goals. You’ll have my full support throughout this time and you’ll feel more empowered to take control of your own health well into the future.
This 3 month package will include:
Pre-session food diary & health questionnaire.
1 × 90 min initial consultation to discuss and review your health history and lifestyle.
6 × 40 min coaching sessions to support your goals and keep you accountable.
A personalised action plan that is tailored to you.
Tailored resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools as required.
Contact with me between appointments via What’s App or Email.
Work With Me
Work With Me
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