The Cedar List
Welcome to the Cedar List, some simple ideas to inspire healthy living at home.
With the clocks changing this weekend, here are some easy to do things to stay healthy as we move through autumn.
1. Get outside early in the morning - helps set our circadian rhythm, and therefore helping to sleep at night.
2. Prioritise sleep - keep the lighting low in the evenings, come away from your phone at least an hour before sleep, aim to go to bed at the same time each night.
3. Eat what’s in season - pumpkin, squash, leeks, beetroot, celery, garlic, watercress, apples, pears, figs (are just some ideas of what’s currently in season) - higher in nutrients as they’re fresher, and travelled less distances.
4. Think about taking Vitamin D as we have less sunshine on our skin. Essential for immune health as well as strengthening bones & aiding muscles. Also in foods such as eggs, oily fish and mushrooms. I like this company.
5. Eat warmer foods as the temperature goes down outside. Enjoy porridge with warm berries & yogurt, soups, roast vegetables, tray bakes instead of salads, herbal teas instead of cold drinks.
