Women’s Health Coaching
Helping midlife women improve their energy, health and thrive in body & mind through simple, sustainable habits.
About Lindsay - Women’s Health Coach in Wilmslow
I’m Lindsay - a Women’s Health Coach and Certified Yoga Teacher based in Wilmslow, Cheshire. I hold a Level 5 Diploma in Health Coaching from the College of Naturopathic Medicine and support women in improving their health through practical, sustainable lifestyle changes.
I’m passionate about working with women to empower them to understand their own body, and make sustainable changes to their daily habits so that they not only feel better but happier, healthier and stronger. I want to age well and help the women around me do the same!
Having just turned 50, I’m particularly interested in supporting other midlife women to feel their best for today and well into the future. Also referred to as the ‘Sandwich Generation’, women in midlife are often the care-givers, bringing up children as well as taking on more responsibilities for our aging parents. All whilst navigating the array of symptoms that comes from perimenopause and menopause. You may be working on a career, looking after the home, making sure everyone is fed, and staying on top of the life admin.
As someone who has young children at school, and older parents in their 80s including my dad who is sadly battling Alzheimers, I can empathise with all of this.
My face to face clinic is based in my garden studio, in Wilmslow, Cheshire. However I can also offer online consultations if you prefer.
If you’d like to work with me, let’s start with a call - just fill out the form below.
Book a Free Discovery Call
Submit the form and we can arrange a free 15 minute call to talk about your health issues, and see how I can work with you.
Ways To Work With Me
In this introduction to health coaching, we’ll take an in-depth look at your health history and current health issues. You may have a particular area to focus on, such as energy, blood sugar balance, digestion, stress etc and want to get an idea of where to begin. Over a few weeks, I’ll help you set goals, and create healthier habits and guide you through a personalised plan.
This 3 week package will include:
Pre-session food diary
1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.
1 × 40 min follow-up session 2 weeks later to support your progress, and practical next steps.
A personalised action plan that is tailored to you.
Tailored resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.
In this 6 week programme, we’ll take an in-depth look at your health history and current health concerns. We’ll cover areas such as nutrition, sleep, movement and stress and other lifestyle factors to create a personalised plan that’s realistic and achievable.
This 6 week package will include:
Pre-session food diary
1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.
3× 40 min follow-up sessions to support your progress, and practical next steps.
A personalised action plan that is tailored to you.
Practical resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.
In this 3 month programme, we’ll take an in-depth look at your health history and current health concerns. We’ll work together to uncover any root causes of your issues, and I’ll help you create step by step goals. You’ll have my full support throughout this time and you’ll feel more empowered to take control of your own health well into the future.
This 3 month package will include:
Pre-session food diary
1 × 75 min initial consultation with a full health history questionnaire, and clarify your goals.
6 × 40 min follow-up session 2 weeks later to support your progress, and practical next steps.
A personalised action plan that is tailored to you.
Tailored resources just for you, such as exercise ideas, meal suggestions, ingredient swaps, & stress tools.
Contact with me between appointments via What’s App or Email.
Yoga Classes at The Cedar Studio
If you’d like to find out about my yoga classes & workshops, take a look here.